An increase in abdominal fat after menopause is an issue many women face. What causes this hormonal change?
Continue readingWhat Causes an Increase in Belly Fat After Menopause?
Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition
Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health.
Continue readingA Guide for Women: How to Talk To Your Partner About Bioidentical Hormone Replacement Therapy
Bioidentical hormone replacement therapy is a great way to improve a relationship, intimacy, and quality of life together. Use these communication tips to discuss the benefits of BHRT with your partner!
Continue readingOral GLP-1s: The Answer, or Just a Lot of Hype?
Oral GLP-1s are making waves in weight loss, but are they worth the hype? With companies like Eli Lilly and Novo Nordisk leading the charge, discover what these new pills offer, their side effects, and how they compare to injectables.
Continue readingA Comparison of Tirzepatide vs. Semaglutide from a Weight Loss Expert
Zepbound by Eli Lilley was recently the first GLP-1/GIP medication FDA-approved for weight management. Although this is exciting, is this really a new drug, or just a “repurposing” of an existing drug? Let’s find out.
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