Posts by Dr. Wendy Scinta

Woman in athletic wear smiling and holding out loose jeans after weight loss.

Support Your GLP-1 Weight Loss Journey: Tips, Products, and Strategies

Embarking on a GLP-1 weight loss journey? Discover practical tips, recommended products, and real-life strategies to manage side effects and achieve lasting results.
A graphic of two weight loss injectable medication pens placed on a textured, crumpled-paper background. The pens have clear barrels with visible dosage markings and capped needle tips. A light blue outline surrounds the pens, giving the image a stylized appearance.

Facing Compounded Weight Loss Medication Shortages in 2025? Discover Effective Alternatives and Strategies

Facing challenges in accessing compounded weight loss medications in 2025? Explore alternative treatments, dosing strategies, and expert guidance to continue your weight loss journey effectively.
Two women celebrating after a workout outdoors. One woman is smiling and raising her arms in victory, while the other woman, with dark hair, is also raising her arms, both showing a sense of achievement. The background shows a scenic, open field and clear sky.

Get Back on Track: Reset Your Weight Loss Goals for Long-Term Success

Struggling with your New Year's weight loss resolutions? Learn how to reset your goals, build momentum, and create sustainable habits for long-term success.
Image of a white bathroom scale with a yellow measuring tape draped across it, placed on a light gray textured surface.

10 Reasons Why People Stop Taking GLP-1s — and How to Overcome Them

Discover why 50–75% of people stop GLP-1 medications like Ozempic or Wegovy. Learn how to manage costs, side effects, and challenges for long-term weight loss success.
Hands holding sparklers against a dark blue evening sky, celebrating New Year’s goals and aspirations with a festive and hopeful atmosphere.

6 New Year Goals for a Healthier You: Doctor-Approved Weight Loss Tips

Start 2025 strong with 6 doctor-approved New Year goals to boost your health! From weight loss tips to increasing protein and reducing carbs, these simple steps can transform your life.
Festive holiday table setting with a two-tiered white cake decorated with red berries and greenery as the centerpiece. The table is adorned with candles, pine branches, pastries, and holiday treats, with a decorated Christmas tree in the background.

12 Expert Tips for Smart Holiday Eating by a Weight Loss Doctor

Discover 12 smart holiday eating strategies from a weight loss doctor. Learn how to maintain balance, enjoy holiday treats, and stay on track with your health goals this season.
A person wearing a green sports bra and black leggings is holding a measuring tape around their waist, symbolizing weight management or tracking progress in a fitness journey.

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

Discover how Akkermansia muciniphila, a powerful gut bacterium, can support weight loss and metabolic health. Learn about its benefits, from improving leptin sensitivity to promoting fat browning, and explore its potential as a natural alternative to GLP-1 medications.
A flat lay image featuring three medical syringes, a measuring tape, a yellow dumbbell, and a salad bowl with fresh vegetables. The setup suggests themes of weight management, fitness, and health.

15 GLP-1 Myths About Weight Loss, Debunked

Discover the truth about GLP-1 medications for weight loss. We debunk 15 common myths, including concerns about muscle loss, side effects, and long-term safety, to help you make informed decisions about your treatment.
An assortment of colorful pills and tablets, including white, pink, yellow, and green, scattered on a light blue surface. An orange prescription bottle lies open with some pills spilling out.

Oral GLP-1s: The Answer, or Just a Lot of Hype?

Oral GLP-1s are making waves in weight loss, but are they worth the hype? With companies like Eli Lilly and Novo Nordisk leading the charge, discover what these new pills offer, their side effects, and how they compare to injectables.
girl sitting on a dock holding a protein shake after workout

The Keys to Maintaining Muscle Mass During Weight Loss 

Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.