Miller Jaro, Author at Medical Weight Loss of New York

Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition

exercise equipment and healthy food scattered on a table to show nutrition for exercise

Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health.

How to Choose the Best Fish Oil Supplement to Get Your Omega-3s!

fish swimming under the ocean floor with fish oil supplements

Choosing the right fish oil supplement should be a careful consideration. Learn about omega-3s and the many benefits of fish oil to inform your decision!

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The Green Way to Lose Weight: Exploring the Many Health Benefits of Gardening

Person with floral gardening gloves raking through dirt in a garden bed.

Learn how growing a backyard garden can boost your fitness, improve your health, and enhance your mood.

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Sweet Surrender: Prevent Obesity by Lowering Sugar Intake

a montage of low sugar snacks including popcorn, berries and dark chocolate

Ready to uncover a startling truth about sugar? Here are some tips and tricks for ditching the sweets and making your weight loss journey a breeze.

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Balancing the Scales: How Mental Health Influences Weight Loss

Discover the key to mental health and weight loss! Use our expert tips to overcome stress and kickstart your journey to wellness and effective weight reduction.

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Best and Worst Drinks for Reducing Visceral Fat

Graphic of soft drinks and alcoholic beverages.

One of the best methods for reducing visceral fat is changing the beverages you drink. Here are the best and worst drinks for this.

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6 Ways Going Outside Can Help You Lose Weight

Research has shown that spending time in the great outdoors can reduce stress, strengthen immunity and relieve pain. Did you know that going outside can also help you lose weight?

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