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Hormones

The Promise of Bioidentical Hormones: Myths Busted, Questions Answered

Explore the top bioidentical hormone replacement methods and learn about the benefits of estrogen and testosterone in this guide to hormone therapy.
By Dr. Wendy Scinta, MD, MS
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Woman in athletic wear smiling and holding out loose jeans after weight loss.
GLP-1s

Support Your GLP-1 Weight Loss Journey: Tips, Products, and Strategies

Embarking on a GLP-1 weight loss journey? Discover practical tips, recommended products, and real-life strategies to manage side effects and achieve lasting results.
By Dr. Wendy Scinta, MD, MS
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Hormones

See all hormones articles >

Image of woman looking into the sun.

The Promise of Bioidentical Hormones: Myths Busted, Questions Answered

Explore the top bioidentical hormone replacement methods and learn about the benefits of estrogen and testosterone in this guide to hormone therapy.
profile of a woman with belly fat around her waist against a blue background with question marks

What Causes an Increase in Belly Fat After Menopause?

An increase in abdominal fat after menopause is an issue many women face. What causes this hormonal change?
man and woman in their 40s or 50s having a serious conversation

A Guide for Women: How to Talk To Your Partner About Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy is a great way to improve a relationship, intimacy, and quality of life together. Use these communication tips to discuss the benefits of BHRT with your partner!
male and female couple in their 50s walking in the park looking at each other lovingly

Menopause vs. Andropause: Navigating Age-Related Changes for Both Women and Men

Many people are familiar with the term “menopause” for women, but did you know that men also experience a type of menopause called andropause? Learn about this similar but different experience for both men and women!
Man sitting on bed looking contemplative

4 Tips for Men with Low Testosterone

Low testosterone affects countless men as they age, yet it often goes unnoticed. Learn how to detect the symptoms and naturally increase your testosterone for peak vitality.

Medicine

See all medicine articles >

balancing rocks on a beach with background imagery of weight loss injectable medications, nutrition and cost of weight loss medications

A Comparison of Tirzepatide vs. Semaglutide from a Weight Loss Expert

Zepbound by Eli Lilley was recently the first GLP-1/GIP medication FDA-approved for weight management. Although this is exciting, is this really a new drug, or just a “repurposing” of an existing drug? Let’s find out.
phentermine diet pills with an illustration of the phentermine chemical structure

Phentermine for Weight Loss: Everything You Need to Know

Is phentermine (the most commonly prescribed diet pill in the world) still relevant with the rise of weight loss injectables like Ozempic?
Scale next to tools for monitoring diabetes.

Can Weight Loss Really Reverse Type 2 Diabetes (And Other Diseases)?

Discover the empowering path to reversing diseases like Diabetes and achieving sustainable weight loss—with or without medication!

GLP-1s For Weight Loss

See all GLP-1s articles >

An assortment of colorful pills and tablets, including white, pink, yellow, and green, scattered on a light blue surface. An orange prescription bottle lies open with some pills spilling out.

Oral GLP-1s: The Answer, or Just a Lot of Hype?

Oral GLP-1s are making waves in weight loss, but are they worth the hype? With companies like Eli Lilly and Novo Nordisk leading the charge, discover what these new pills offer, their side effects, and how they compare to injectables.
Woman in athletic wear smiling and holding out loose jeans after weight loss.

Support Your GLP-1 Weight Loss Journey: Tips, Products, and Strategies

Embarking on a GLP-1 weight loss journey? Discover practical tips, recommended products, and real-life strategies to manage side effects and achieve lasting results.
A graphic of two weight loss injectable medication pens placed on a textured, crumpled-paper background. The pens have clear barrels with visible dosage markings and capped needle tips. A light blue outline surrounds the pens, giving the image a stylized appearance.

Facing Compounded Weight Loss Medication Shortages in 2025? Discover Effective Alternatives and Strategies

Facing challenges in accessing compounded weight loss medications in 2025? Explore alternative treatments, dosing strategies, and expert guidance to continue your weight loss journey effectively.
Image of a white bathroom scale with a yellow measuring tape draped across it, placed on a light gray textured surface.

10 Reasons Why People Stop Taking GLP-1s — and How to Overcome Them

Discover why 50–75% of people stop GLP-1 medications like Ozempic or Wegovy. Learn how to manage costs, side effects, and challenges for long-term weight loss success.
A person wearing a green sports bra and black leggings is holding a measuring tape around their waist, symbolizing weight management or tracking progress in a fitness journey.

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

Discover how Akkermansia muciniphila, a powerful gut bacterium, can support weight loss and metabolic health. Learn about its benefits, from improving leptin sensitivity to promoting fat browning, and explore its potential as a natural alternative to GLP-1 medications.
A flat lay image featuring three medical syringes, a measuring tape, a yellow dumbbell, and a salad bowl with fresh vegetables. The setup suggests themes of weight management, fitness, and health.

15 GLP-1 Myths About Weight Loss, Debunked

Discover the truth about GLP-1 medications for weight loss. We debunk 15 common myths, including concerns about muscle loss, side effects, and long-term safety, to help you make informed decisions about your treatment.
hand with gloves holding weight loss injectable medication with graphics indicating safety, risks and side effects in the background

GLP-1s Done Right: Risks, Side Effects, and Safe Practices of Weight Loss Injections

If you are considering GLP-1 weight loss injections, it’s important to be informed about the capabilities of these powerful drugs and the side effects involved. They can be used safely and effectively with the right approach.
woman drinking coffee outside on a cold day

4 Myths About Ozempic From an Experienced Weight Loss Doctor

Lately, there has been a lot of talk about Ozempic...its hard to know what to believe! Dr. Wendy Scinta shares her knowledge on the myths and truths about this drug.
injectable needle used for weight loss medications

Ozempic vs. Wegovy vs. Mounjaro: The Skinny on Injectable Medications for Weight Loss

Ozempic, Wegovy and Mounjaro are all effective weight loss medications that promote fullness. Let's take a look at how they differ.

Nutrition

See all nutrition articles >

exercise equipment and healthy food scattered on a table to show nutrition for exercise

Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition

Nearly as important as the workouts you do, is how you fuel them.  The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health.
Festive holiday table setting with a two-tiered white cake decorated with red berries and greenery as the centerpiece. The table is adorned with candles, pine branches, pastries, and holiday treats, with a decorated Christmas tree in the background.

12 Expert Tips for Smart Holiday Eating by a Weight Loss Doctor

Discover 12 smart holiday eating strategies from a weight loss doctor. Learn how to maintain balance, enjoy holiday treats, and stay on track with your health goals this season.
Graphic of gummy bears in front of white sugar background.

Is the Sugar Demon On Your Tongue or In Your Mind? Exploring the Harmful Effects of Sugar

What are the most harmful effects of sugar? We all know it’s bad for us, but there are many lesser known repercussions that can drastically influence our health.
a montage of low sugar snacks including popcorn, berries and dark chocolate

Sweet Surrender: Prevent Obesity by Lowering Sugar Intake

Ready to uncover a startling truth about sugar? Here are some tips and tricks for ditching the sweets and making your weight loss journey a breeze.
Picture of hamburger with fries and guacamole.

Overcoming Food Addiction: Fat, Sugar, Salt & Alcohol

Explore how foods high in fat, salt, and sugar contribute to addictive eating behaviors, and delve into the underlying causes of food addiction.
Woman with green juice looking a computer tablet.

Nutrition & Weight Loss: Let’s Bust Some Myths!

Let's dive into some common weight loss myths around nutrition and shed light on what's true and what's not.
Graphic of meal replacement shake

Mastering Medical-Grade Meal Replacements: A Guide for Optimal Use

Interested in trying a weight loss meal replacement? Here's why medical grade ones are the optimal choice for a healthy slimming journey.
Graphic of soft drinks and alcoholic beverages.

Best and Worst Drinks for Reducing Visceral Fat

One of the best methods for reducing visceral fat is changing the beverages you drink. Here are the best and worst drinks for this.
Young woman eating salad

How to Successfully Switch to an Intermittent Fasting Plan

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Here's how it can help you lose weight.
a variety of different types of fruits and vegetables

How Many Servings of Fruits and Vegetables Do You Need Daily?

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with fruits and vegetables.

Vitamins & Supplements

See all vitamin & supplement articles >

fish swimming under the ocean floor with fish oil supplements

How to Choose the Best Fish Oil Supplement to Get Your Omega-3s!

Choosing the right fish oil supplement should be a careful consideration. Learn about omega-3s and the many benefits of fish oil to inform your decision!
Woman relaxing because she's increased her magnesium levels.

The Benefits of Magnesium: A Must-Have Supplement for a Healthier Body

Did you know that magnesium is one of the most essential minerals? Discover the myriad of ways magnesium benefits your body.
Cups of yogurt parfait surrounded by blue pills

Choosing the Best Probiotics for Weight Loss

What are the best probiotics for weight loss? Here are some of the best supplements for shedding pounds and boosting metabolism.
woman cleaning injection site with cotton ball

What is the Difference Between B12 Shots and Lipotropic Shots?

At Medical Weight Loss of New York, we offer both lipotropic and vitamin B-12 injections. We often get asked what is the difference? Here are some answers.

Healthy Lifestyle

See all healthy lifestyle articles >

Man and woman lifting weights

Set Point: The Good News and the Bad News – Let Me Explain

If you’ve lost weight but struggle to keep it off, this post will show you why and what to do. The bad news: your body is going to fight you to return to your previous weight, your “set point.” The good news: You can outsmart it, and here’s how.
Two women celebrating after a workout outdoors. One woman is smiling and raising her arms in victory, while the other woman, with dark hair, is also raising her arms, both showing a sense of achievement. The background shows a scenic, open field and clear sky.

Get Back on Track: Reset Your Weight Loss Goals for Long-Term Success

Struggling with your New Year's weight loss resolutions? Learn how to reset your goals, build momentum, and create sustainable habits for long-term success.
Hands holding sparklers against a dark blue evening sky, celebrating New Year’s goals and aspirations with a festive and hopeful atmosphere.

6 New Year Goals for a Healthier You: Doctor-Approved Weight Loss Tips

Start 2025 strong with 6 doctor-approved New Year goals to boost your health! From weight loss tips to increasing protein and reducing carbs, these simple steps can transform your life.
girl sitting on a dock holding a protein shake after workout

The Keys to Maintaining Muscle Mass During Weight Loss 

Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.
woman sleeping with icons of hormone molecules above head

10 Habits to Help Lose Weight While Sleeping

Sleep can be a game-changer for weight loss. Implement these habits to improve sleep hygiene and lose weight while you sleep!
grid of four images showing non-exercise activity thermogensis (people walking, woman brushing her teeth, woman stretching at a desk, person walking up the stairs)

How to Lose Weight Without Hitting the Gym: Non-Exercise Activity Thermogenesis (NEAT)

How do you stay fit without engaging in regular intensive exercise? Enter NEAT: Non-Exercise Activity Thermogenesis. This method of staying active is all about the calories we burn doing everyday movements.
Person with floral gardening gloves raking through dirt in a garden bed.

The Green Way to Lose Weight: Exploring the Many Health Benefits of Gardening

Learn how growing a backyard garden can boost your fitness, improve your health, and enhance your mood.
Woman with curly afro smiling into the sun.

Redefining PCOS: Overcome Metabolic Syndrome with Weight Loss

PCOS isn't just about fertility—it's a metabolic puzzle that’s often tied to obesity. Learn how losing weight can help you beat PCOS!
Woman looking excited about weight loss with graphic of grass and flowers.

7 Weight Loss Strategies For a Fresh Start This Spring

Soak up the sun with confidence! Let's dive into some effective weight loss strategies to help get your body ready for warmer weather.
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Winter Wellness: 5 Ways to Naturally Support Your Immune System

In the heart of cold season, immunity is everything. Here are some tips to naturally boost your immune system and improve overall health.

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Hormones

Recognizing and treating imbalances with our doctor-guided hormone treatments and products.

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Medicine

How to navigate the ever-changing landscape of weight loss medications


All Medicine Blogs

GLP-1s

How to safely customize this product for you with medical support

All GLP-1s Blogs

Nutrition

Our best tips for healthy eating


All Nutrition Blogs

Vitamins & Supplements

Improve your health with our recommended favorites

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Healthy Lifestyle

Behavioral strategies to improve your overall wellbeing

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