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December 1, 2022

Getting Active

How 30 Minutes of Yoga a Day Will Change Your Life

The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.

November 17, 2022

Nutrition

10 Strategies for Healthy Holiday Eating

The holiday season is a time of year where we are surrounded by tasty food. Here are some strategies to help navigate your healthy holiday eating.

November 15, 2022

Hormones

When Menopause is Too Hot to Handle

The majority of women going through menopause experience hot flashes on a regular basis. Here's how hormone replacement therapy can help you deal with the heat.

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December 1, 2022

Getting Active

How 30 Minutes of Yoga a Day Will Change Your Life

The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.

September 18, 2022

Lifestyle

What Defines “Good Health” When It Comes to Weight Loss?

There was a recent video that came out in August 2022 where talk show host and comedian, Bill Maher gives his take on the “body positivity” movement. It is a polarizing topic

July 19, 2022

Getting Active

A Weight Loss Plan For Video Gamers

Are you fed up with your typical weight loss plan? It may get boring after awhile or be intimidating to do everyday! If you're looking for a way to mix it up

July 8, 2022

Getting Active

6 Ways Going Outside Can Help You Lose Weight

Research has shown that spending time in the great outdoors can reduce stress, strengthen immunity and relieve pain. Did you know that going outside can also help you lose weight?

June 29, 2022

Getting Active

7 Benefits of Using a Rowing Machine for Your Workout

Looking for a low-impact exercise that gets great results? Try a rowing machine workout.

June 21, 2022

Lifestyle

3 Ways to Increase Intrinsic Motivation to Lose Weight

Are you familiar with intrinsic motivation and extrinsic motivation? Both these types of motivation play unique roles in weight loss, but intrinsic motivation is more effective at turning a behavior into a

Science

November 15, 2022

Hormones

When Menopause is Too Hot to Handle

The majority of women going through menopause experience hot flashes on a regular basis. Here's how hormone replacement therapy can help you deal with the heat.

November 10, 2022

Medicine

Ozempic vs. Wegovy vs. Mounjaro: The Skinny on Injectable Medications for Weight Loss

Ozempic, Wegovy and Mounjaro are all effective weight loss medications that promote fullness. Let's take a look at how they differ.

September 22, 2022

Medicine

Phentermine for Weight Loss: Everything You Need to Know

Phentermine is an FDA approved appetite suppressant pill that has been on the market since 1959. For over 60 years, phentermine has been the most commonly prescribed diet pill in the world.

September 7, 2022

Hormones

Hormone Replacement Therapy for Menopause: Is It Right For You?

Many women dread menopause. Hormone replacement therapy could be the answer, but is it right for you?

August 26, 2022

Hormones

How Does Your Body Change with Age?

People experience many changes as they grow older. By making healthy lifestyle choices, you can put the brakes on changes linked to aging, helping you stay fit and strong well into your

July 28, 2022

Hormones

Balancing Hormones to Help Your Weight Loss Efforts

If your weight loss efforts don't seem as effective as you would like, it's possible that your hormones are to blame. Here are some tips on how to get your hormones into

June 30, 2022

Hormones

What Causes an Increase in Abdominal Fat After Menopause?

It's a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven't gained significant weight, but your waistline has thickened. An increase in abdominal

May 22, 2022

Medicine

Bariatricians: The Real Weight Loss Experts

A bariatrician is a medical weight loss doctor who specializes in the treatment of obesity and its associated conditions. Bariatricians can help prevent, and more importantly, reverse obesity related diseases.

May 7, 2021

Medicine

The Dangers of Fatty Liver Disease

Fatty liver disease is the name given to a condition in which the liver's healthy, reddish-brown tissue becomes streaked with fatty deposits.

January 29, 2021

Science

What Are Fat Cells?

Fat cells, also called adipocytes, are what make up adipose tissue (body fat), energy from food that’s stored as fat.

November 17, 2022

Nutrition

10 Strategies for Healthy Holiday Eating

The holiday season is a time of year where we are surrounded by tasty food. Here are some strategies to help navigate your healthy holiday eating.

November 8, 2022

Nutrition

How to Successfully Switch to an Intermittent Fasting Plan

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Here's how it can help you lose weight.

August 3, 2022

Nutrition

How Many Servings of Fruits and Vegetables Do You Need Daily?

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins

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December 1, 2022

Getting Active

How 30 Minutes of Yoga a Day Will Change Your Life

The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.

November 17, 2022

Nutrition

10 Strategies for Healthy Holiday Eating

The holiday season is a time of year where we are surrounded by tasty food. Here are some strategies to help navigate your healthy holiday eating.

November 15, 2022

Hormones

When Menopause is Too Hot to Handle

The majority of women going through menopause experience hot flashes on a regular basis. Here's how hormone replacement therapy can help you deal with the heat.

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