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Hands holding sparklers against a dark blue evening sky, celebrating New Year’s goals and aspirations with a festive and hopeful atmosphere.
Healthy Lifestyle

6 New Year Goals for a Healthier You: Doctor-Approved Weight Loss Tips

Start 2025 strong with 6 doctor-approved New Year goals to boost your health! From weight loss tips to increasing protein and reducing carbs, these simple steps can transform your life.
By Dr. Wendy Scinta, MD, MS
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Festive holiday table setting with a two-tiered white cake decorated with red berries and greenery as the centerpiece. The table is adorned with candles, pine branches, pastries, and holiday treats, with a decorated Christmas tree in the background.
Nutrition

12 Expert Tips for Smart Holiday Eating by a Weight Loss Doctor

Discover 12 smart holiday eating strategies from a weight loss doctor. Learn how to maintain balance, enjoy holiday treats, and stay on track with your health goals this season.
By Dr. Wendy Scinta, MD, MS
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Hormones

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man and woman in their 40s or 50s having a serious conversation
  • BY Dr. Wendy Scinta, MD, MS
  • ·

A Guide for Women: How to Talk To Your Partner About Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy is a great way to improve a relationship, intimacy, and quality of life together. Use these communication tips to discuss the benefits of BHRT with your partner!
male and female couple in their 50s walking in the park looking at each other lovingly
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Menopause vs. Andropause: Navigating Age-Related Changes for Both Women and Men

Many people are familiar with the term “menopause” for women, but did you know that men also experience a type of menopause called andropause? Learn about this similar but different experience for both men and women!
profile of a woman with belly fat around her waist against a blue background with question marks
  • BY Medical Weight Loss
  • ·

What Causes an Increase in Abdominal Fat After Menopause?

An increase in abdominal fat after menopause is an issue many women face. What causes this hormonal change?
Man sitting on bed looking contemplative
  • BY Medical Weight Loss
  • ·

4 Tips for Men with Low Testosterone

Low testosterone affects countless men as they age, yet it often goes unnoticed. Learn how to detect the symptoms and naturally increase your testosterone for peak vitality.
Image of woman looking into the sun.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

The Promise of Bioidentical Hormones: Myths Busted, Questions Answered

Explore the top bioidentical hormone replacement methods and learn about the benefits of estrogen and testosterone in this guide to hormone therapy.

Medicine

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A person wearing a green sports bra and black leggings is holding a measuring tape around their waist, symbolizing weight management or tracking progress in a fitness journey.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

Discover how Akkermansia muciniphila, a powerful gut bacterium, can support weight loss and metabolic health. Learn about its benefits, from improving leptin sensitivity to promoting fat browning, and explore its potential as a natural alternative to GLP-1 medications.
A flat lay image featuring three medical syringes, a measuring tape, a yellow dumbbell, and a salad bowl with fresh vegetables. The setup suggests themes of weight management, fitness, and health.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

15 GLP-1 Myths About Weight Loss, Debunked

Discover the truth about GLP-1 medications for weight loss. We debunk 15 common myths, including concerns about muscle loss, side effects, and long-term safety, to help you make informed decisions about your treatment.
An assortment of colorful pills and tablets, including white, pink, yellow, and green, scattered on a light blue surface. An orange prescription bottle lies open with some pills spilling out.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Oral GLP-1s: The Answer, or Just a Lot of Hype?

Oral GLP-1s are making waves in weight loss, but are they worth the hype? With companies like Eli Lilly and Novo Nordisk leading the charge, discover what these new pills offer, their side effects, and how they compare to injectables.
hand with gloves holding weight loss injectable medication with graphics indicating safety, risks and side effects in the background
  • BY Dr. Wendy Scinta, MD, MS
  • ·

GLP-1s Done Right: Risks, Side Effects, and Safe Practices of Weight Loss Injections

If you are considering GLP-1 weight loss injections, it’s important to be informed about the capabilities of these powerful drugs and the side effects involved. They can be used safely and effectively with the right approach.
phentermine diet pills with an illustration of the phentermine chemical structure
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Phentermine for Weight Loss: Everything You Need to Know

Is phentermine (the most commonly prescribed diet pill in the world) still relevant with the rise of weight loss injectables like Ozempic?
woman holding face in distress
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Can’t Get Your Weight Loss Meds? Here’s What You Can Do! 

Having a hard time getting your prescription weight loss medication? Here are some solutions for getting around supply chain shortages.
balancing rocks on a beach with background imagery of weight loss injectable medications, nutrition and cost of weight loss medications
  • BY Dr. Wendy Scinta, MD, MS
  • ·

A Comparison of Tirzepatide vs. Semaglutide from a Weight Loss Expert

Zepbound by Eli Lilley was recently the first GLP-1/GIP medication FDA-approved for weight management. Although this is exciting, is this really a new drug, or just a “repurposing” of an existing drug? Let’s find out.
Scale next to tools for monitoring diabetes.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Can Weight Loss Really Reverse Type 2 Diabetes (And Other Diseases)?

Discover the empowering path to reversing diseases like Diabetes and achieving sustainable weight loss—with or without medication!
woman drinking coffee outside on a cold day
  • BY Dr. Wendy Scinta, MD, MS
  • ·

4 Myths About Ozempic From an Experienced Weight Loss Doctor

Lately, there has been a lot of talk about Ozempic...its hard to know what to believe! Dr. Wendy Scinta shares her knowledge on the myths and truths about this drug.
injectable needle used for weight loss medications
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Ozempic vs. Wegovy vs. Mounjaro: The Skinny on Injectable Medications for Weight Loss

Ozempic, Wegovy and Mounjaro are all effective weight loss medications that promote fullness. Let's take a look at how they differ.

Nutrition

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Festive holiday table setting with a two-tiered white cake decorated with red berries and greenery as the centerpiece. The table is adorned with candles, pine branches, pastries, and holiday treats, with a decorated Christmas tree in the background.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

12 Expert Tips for Smart Holiday Eating by a Weight Loss Doctor

Discover 12 smart holiday eating strategies from a weight loss doctor. Learn how to maintain balance, enjoy holiday treats, and stay on track with your health goals this season.
Graphic of gummy bears in front of white sugar background.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Is the Sugar Demon On Your Tongue or In Your Mind? Exploring the Harmful Effects of Sugar

What are the most harmful effects of sugar? We all know it’s bad for us, but there are many lesser known repercussions that can drastically influence our health.
a montage of low sugar snacks including popcorn, berries and dark chocolate
  • BY Medical Weight Loss
  • ·

Sweet Surrender: Prevent Obesity by Lowering Sugar Intake

Ready to uncover a startling truth about sugar? Here are some tips and tricks for ditching the sweets and making your weight loss journey a breeze.
Picture of hamburger with fries and guacamole.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Overcoming Food Addiction: Fat, Sugar, Salt & Alcohol

Explore how foods high in fat, salt, and sugar contribute to addictive eating behaviors, and delve into the underlying causes of food addiction.
Woman with green juice looking a computer tablet.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Nutrition & Weight Loss: Let’s Bust Some Myths!

Let's dive into some common weight loss myths around nutrition and shed light on what's true and what's not.
Graphic of meal replacement shake
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Mastering Medical-Grade Meal Replacements: A Guide for Optimal Use

Interested in trying a weight loss meal replacement? Here's why medical grade ones are the optimal choice for a healthy slimming journey.
Graphic of soft drinks and alcoholic beverages.
  • BY Medical Weight Loss
  • ·

Best and Worst Drinks for Reducing Visceral Fat

One of the best methods for reducing visceral fat is changing the beverages you drink. Here are the best and worst drinks for this.
Young woman eating salad
  • BY Dr. Wendy Scinta, MD, MS
  • ·

How to Successfully Switch to an Intermittent Fasting Plan

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Here's how it can help you lose weight.
a variety of different types of fruits and vegetables
  • BY Medical Weight Loss
  • ·

How Many Servings of Fruits and Vegetables Do You Need Daily?

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with fruits and vegetables.
exercise equipment and healthy food scattered on a table to show nutrition for exercise
  • BY Medical Weight Loss
  • ·

Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition

Nearly as important as the workouts you do, is how you fuel them.  The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health.

Vitamins & Supplements

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fish swimming under the ocean floor with fish oil supplements
  • BY Medical Weight Loss
  • ·

How to Choose the Best Fish Oil Supplement to Get Your Omega-3s!

Choosing the right fish oil supplement should be a careful consideration. Learn about omega-3s and the many benefits of fish oil to inform your decision!
Woman relaxing because she's increased her magnesium levels.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

The Benefits of Magnesium: A Must-Have Supplement for a Healthier Body

Did you know that magnesium is one of the most essential minerals? Discover the myriad of ways magnesium benefits your body.
Cups of yogurt parfait surrounded by blue pills
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Choosing the Best Probiotics for Weight Loss

What are the best probiotics for weight loss? Here are some of the best supplements for shedding pounds and boosting metabolism.
woman cleaning injection site with cotton ball
  • BY Dr. Wendy Scinta, MD, MS
  • ·

What is the Difference Between B12 Shots and Lipotropic Shots?

At Medical Weight Loss of New York, we offer both lipotropic and vitamin B-12 injections. We often get asked what is the difference? Here are some answers.

Healthy Lifestyle

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Hands holding sparklers against a dark blue evening sky, celebrating New Year’s goals and aspirations with a festive and hopeful atmosphere.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

6 New Year Goals for a Healthier You: Doctor-Approved Weight Loss Tips

Start 2025 strong with 6 doctor-approved New Year goals to boost your health! From weight loss tips to increasing protein and reducing carbs, these simple steps can transform your life.
girl sitting on a dock holding a protein shake after workout
  • BY Dr. Wendy Scinta, MD, MS
  • ·

The Keys to Maintaining Muscle Mass During Weight Loss 

Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.
woman sleeping with icons of hormone molecules above head
  • BY Dr. Wendy Scinta, MD, MS
  • ·

10 Habits to Help Lose Weight While Sleeping

Sleep can be a game-changer for weight loss. Implement these habits to improve sleep hygiene and lose weight while you sleep!
grid of four images showing non-exercise activity thermogensis (people walking, woman brushing her teeth, woman stretching at a desk, person walking up the stairs)
  • BY Medical Weight Loss
  • ·

How to Lose Weight Without Hitting the Gym: Non-Exercise Activity Thermogenesis (NEAT)

How do you stay fit without engaging in regular intensive exercise? Enter NEAT: Non-Exercise Activity Thermogenesis. This method of staying active is all about the calories we burn doing everyday movements.
Person with floral gardening gloves raking through dirt in a garden bed.
  • BY Medical Weight Loss
  • ·

The Green Way to Lose Weight: Exploring the Many Health Benefits of Gardening

Learn how growing a backyard garden can boost your fitness, improve your health, and enhance your mood.
Woman with curly afro smiling into the sun.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Redefining PCOS: Overcome Metabolic Syndrome with Weight Loss

PCOS isn't just about fertility—it's a metabolic puzzle that’s often tied to obesity. Learn how losing weight can help you beat PCOS!
Woman looking excited about weight loss with graphic of grass and flowers.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

7 Weight Loss Strategies For a Fresh Start This Spring

Soak up the sun with confidence! Let's dive into some effective weight loss strategies to help get your body ready for warmer weather.
cells floating around in front of a blurred background
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Winter Wellness: 5 Ways to Naturally Support Your Immune System

In the heart of cold season, immunity is everything. Here are some tips to naturally boost your immune system and improve overall health.
Person journaling in notebook.
  • BY Dr. Wendy Scinta, MD, MS
  • ·

Dr. Wendy’s 8-Week Weight Loss Challenge: You Did It! (Part 3 of 3)

Discover practical tips to maintain and build upon your achievements from the 8-Week Weight Loss Challenge. Whether you've faced challenges in weight management or are looking to integrate healthier habits into your daily routine, this post is your go-to resource for making those changes stick.
Woman relaxing next to a waterfall.
  • BY Medical Weight Loss
  • ·

Balancing the Scales: How Mental Health Influences Weight Loss

Discover the key to mental health and weight loss! Use our expert tips to overcome stress and kickstart your journey to wellness and effective weight reduction.

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Hormones

Recognizing and treating imbalances with our doctor-guided hormone treatments and products.

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Healthy Lifestyle

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Hormones

Recognizing and treating imbalances with our doctor-guided hormone treatments and products.

All Hormones Blogs

Medicine

How to navigate the ever-changing landscape of weight loss medications


All Medicine Blogs

Nutrition

Our best tips for healthy eating


All Nutrition Blogs

Vitamins & Supplements

Improve your health with our recommended favorites

All Vitamins & Supplements Blogs

Healthy Lifestyle

Behavioral strategies to improve your overall wellbeing

All Healthy Lifestyle Blogs

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Ph: 315.407.4315
Fax for Forms: 315.445.0056
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Patients

Contact

CENTRAL NEW YORK OFFICE
6800 East Genesee Street,
Suite 1501
Fayetteville, NY 13066

Ph: 315.407.4315
Fax for Forms: 315.445.0056

© 2024, Medical Weight Loss of NY, PLLC | Privacy Policy

Website & Digital Marketing by Condor Growth