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An assortment of colorful pills and tablets, including white, pink, yellow, and green, scattered on a light blue surface. An orange prescription bottle lies open with some pills spilling out.

Oral GLP-1s: The Answer, or Just a Lot of Hype?

Oral GLP-1s are making waves in weight loss, but are they worth the hype? With companies like Eli Lilly and Novo Nordisk leading the charge, discover what these new pills offer, their side effects, and how they compare to injectables.
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The Keys to Maintaining Muscle Mass During Weight Loss 

Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.
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