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A person wearing a green sports bra and black leggings is holding a measuring tape around their waist, symbolizing weight management or tracking progress in a fitness journey. — Medicine

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

Discover how Akkermansia muciniphila, a powerful gut bacterium, can support weight loss and metabolic health. Learn about its benefits, from improving leptin sensitivity to promoting fat browning, and explore its potential as a natural alternative to GLP-1 medications.

By Dr. Wendy Scinta, MD, MS

A flat lay image featuring three medical syringes, a measuring tape, a yellow dumbbell, and a salad bowl with fresh vegetables. The setup suggests themes of weight management, fitness, and health. — Medicine

15 GLP-1 Myths About Weight Loss, Debunked

Discover the truth about GLP-1 medications for weight loss. We debunk 15 common myths, including concerns about muscle loss, side effects, and long-term safety, to help you make informed decisions about your treatment.

By Dr. Wendy Scinta, MD, MS

Hormones

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Hormones

Recognizing and treating imbalances with our doctor-guided hormone treatments and products.

All Hormones Blogs

A Guide for Women: How to Talk To Your Partner About Bioidentical Hormone Replacement Therapy

Menopause vs. Andropause: Navigating Age-Related Changes for Both Women and Men

What Causes an Increase in Abdominal Fat After Menopause?

4 Tips for Men with Low Testosterone

The Promise of Bioidentical Hormones: Myths Busted, Questions Answered

Medicine

How to navigate the ever-changing landscape of weight loss medications 

All Medicine Blogs

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

15 GLP-1 Myths About Weight Loss, Debunked

Oral GLP-1s: The Answer, or Just a Lot of Hype?

GLP-1s Done Right: Risks, Side Effects, and Safe Practices of Weight Loss Injections

Phentermine for Weight Loss: Everything You Need to Know

Nutrition

Our best tips for healthy eating 

All Nutrition Blogs

Is the Sugar Demon On Your Tongue or In Your Mind? Exploring the Harmful Effects of Sugar

Sweet Surrender: Prevent Obesity by Lowering Sugar Intake

Overcoming Food Addiction: Fat, Sugar, Salt & Alcohol

10 Strategies for Healthy Holiday Eating

Nutrition & Weight Loss: Let’s Bust Some Myths!

Vitamins & Supplements

Improve your health with our recommended favorites

All Vitamins & Supplements Blogs

How to Choose the Best Fish Oil Supplement to Get Your Omega-3s!

The Benefits of Magnesium: A Must-Have Supplement for a Healthier Body

Choosing the Best Probiotics for Weight Loss

What is the Difference Between B12 Shots and Lipotropic Shots?

Healthy Lifestyle

Behavioral strategies to improve your overall wellbeing

All Healthy Lifestyle Blogs

The Keys to Maintaining Muscle Mass During Weight Loss

10 Habits to Help Lose Weight While Sleeping

How to Lose Weight Without Hitting the Gym: Non-Exercise Activity Thermogenesis (NEAT)

The Green Way to Lose Weight: Exploring the Many Health Benefits of Gardening

Redefining PCOS: Overcome Metabolic Syndrome with Weight Loss

Hormones

Recognizing and treating imbalances with our doctor-guided hormone treatments and products.

All Hormones Blogs

A Guide for Women: How to Talk To Your Partner About Bioidentical Hormone Replacement Therapy

Menopause vs. Andropause: Navigating Age-Related Changes for Both Women and Men

What Causes an Increase in Abdominal Fat After Menopause?

4 Tips for Men with Low Testosterone

The Promise of Bioidentical Hormones: Myths Busted, Questions Answered

Medicine

How to navigate the ever-changing landscape of weight loss medications 

All Medicine Blogs

Akkermansia: The Natural Alternative to GLP-1 Agonists for Weight Loss

15 GLP-1 Myths About Weight Loss, Debunked

Oral GLP-1s: The Answer, or Just a Lot of Hype?

GLP-1s Done Right: Risks, Side Effects, and Safe Practices of Weight Loss Injections

Phentermine for Weight Loss: Everything You Need to Know

Nutrition

Our best tips for healthy eating 

All Nutrition Blogs

Is the Sugar Demon On Your Tongue or In Your Mind? Exploring the Harmful Effects of Sugar

Sweet Surrender: Prevent Obesity by Lowering Sugar Intake

Overcoming Food Addiction: Fat, Sugar, Salt & Alcohol

10 Strategies for Healthy Holiday Eating

Nutrition & Weight Loss: Let’s Bust Some Myths!

Vitamins & Supplements

Improve your health with our recommended favorites

All Vitamins & Supplements Blogs

How to Choose the Best Fish Oil Supplement to Get Your Omega-3s!

The Benefits of Magnesium: A Must-Have Supplement for a Healthier Body

Choosing the Best Probiotics for Weight Loss

What is the Difference Between B12 Shots and Lipotropic Shots?

Healthy Lifestyle

Behavioral strategies to improve your overall wellbeing

All Healthy Lifestyle Blogs

The Keys to Maintaining Muscle Mass During Weight Loss

10 Habits to Help Lose Weight While Sleeping

How to Lose Weight Without Hitting the Gym: Non-Exercise Activity Thermogenesis (NEAT)

The Green Way to Lose Weight: Exploring the Many Health Benefits of Gardening

Redefining PCOS: Overcome Metabolic Syndrome with Weight Loss

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↓ Ready to take the first step? ↓ I’ve been

↓ Ready to take the first step? ↓

I’ve been helping people lose weight for over 18 years, and I know how tough it can feel when you think you’ve already tried everything. The good news is, it doesn’t have to be overwhelming. Start with these four simple steps: preparation, nutrition, movement, and accountability.

💬 Comment “START” below, and I’ll send you the link to learn more about our weight loss program here at Medical Weight Loss of New York. We offer a free consultation to get you started on the right track!

#weightlosstips #weightlossjourney #losingweight #fightingobesity

↓ Irene’s Hormone Therapy Success ↓ Irene c

↓ Irene’s Hormone Therapy Success ↓

Irene came to us struggling with brain fog, mood swings, fatigue, and more, all while feeling like her body was betraying her. After working with Dr. Scinta and trying BHRT, Irene has seen remarkable changes:

💪 Gained 2.5 lbs of muscle, even with normal activities
💤 Improved sleep and reduced brain fog
❤️ Boosted libido and reduced aches and pains

Irene is now feeling more like herself again, thanks to a personalized approach that addressed her unique needs. If you’re facing similar struggles, check out Irene’s full testimonial and see how BHRT can help!

👉 Click the link in bio to read more and see how we’ve helped other women just like Irene!

#BHRT #menopausejourney #hormonetherapy #womenshealth #weightlossjourney #musclerecovery #healthtransformation

↓ MEAL PLAN FOR GLP-1 USERS ↓ If you’re on

↓ MEAL PLAN FOR GLP-1 USERS ↓

If you’re on GLP-1s like Ozempic or Mounjaro, it’s SO important to have a solid nutrition plan in place.

Since these medications can suppress appetite, it can be easy to under-eat, which is why it’s essential to make sure you’re still getting the right amount of nutrients and protein to keep your muscle mass intact.

Here’s an example of a simple, customizable plan for women that provides about 1200 calories a day:

🌞 Morning: Meal Replacement Shake
🍏 Mid-morning: Meal Replacement Bar
🍽 Lunch: Meal Replacement Shake
🍏 Afternoon: Meal Replacement Bar
🥗 Dinner: Lean and Green (protein + veggies)

For men, aim for about 1,500 calories a day with the same balanced approach.

Each shake gives you 20 grams of protein and the bars are perfect for keeping your energy up throughout the day. The key here is balance — a plan like this helps you get enough protein, vitamins, and minerals, and maintain your muscle while still being on track with your weight loss goals.

This plan is customizable to your preferences, but it works for many of our patients!

💬 Comment “PROTEIN” below and I’ll send you the link to the Biocare shakes directly!

#glp1support #weightlossjourney #proteinshake #mealreplacement #glp1 #ozempic #mounjaro #weightloss #nutritionplan #biocare #healthylifestyle #musclemaintenance #proteinmeals

👇 READ BELOW If you’re using weight loss inj

👇 READ BELOW

If you’re using weight loss injectables like Ozempic or Mounjaro, you might have experienced some side effects like nausea, muscle loss, or constipation. But don’t worry - these things can be managed! Here’s what you need to know:

1️⃣ Nausea & Vomiting
GLP-1s slow down how quickly food moves through your gut, which can cause nausea. To help, eat slowly, take your medication before bed, and make sure you eat the day after your injection (even if it’s just a few crackers for breakfast).

2️⃣ Muscle Loss
When weight drops quickly, muscle loss can happen. To avoid this, focus on a high-protein diet and incorporate strength training into your routine to preserve muscle mass and keep your metabolism up. Aim to eat half your weight in grams of protein per day (minimum).

3️⃣ Constipation
GLP-1s can cause constipation by slowing digestion. Drink plenty of water (64-82 ounces every day unless you have restrictions), get enough fiber (25g/day for women and 38g/day for men), and consider magnesium supplements to help keep things moving.

Want more tips on how to manage these side effects and use weight loss injectables safely?

💬 Comment “OZEMPIC” below, and I’ll send you the link to my article where I dive into everything you need to know- how to stay on track, manage side effects, and make the most out of GLP-1s!

#glp1 #glp1community #ozempic #mounjaro #wegovy #weightlossjourney #healthyliving #musclepreservation #glp1sideeffects #wellnessjourney #weightlossinjectables #musclemass

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