Discover practical tips to maintain and build upon your achievements from the 8-Week Weight Loss Challenge. Whether you've faced challenges in weight management or are looking to integrate healthier habits into your
Are you familiar with intrinsic motivation and extrinsic motivation? Both these types of motivation play unique roles in weight loss, but intrinsic motivation is more effective at turning a behavior into a
Zepbound by Eli Lilley was recently the first GLP-1/GIP medication FDA-approved for weight management. Although this is exciting, is this really a new drug, or just a “repurposing” of an existing drug?
It's a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven't gained significant weight, but your waistline has thickened. An increase in abdominal