The set point theory states that bodies get stuck at a certain weight and stay there for extended periods of time. But is this really true?
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How 30 Minutes of Yoga a Day Will Change Your Life
The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.
Continue readingA Weight Loss Plan For Video Gamers
Are you fed up with your typical weight loss plan? It may get boring after awhile or be intimidating to do everyday! If you’re looking for a way to mix it up that will help you reach your ideal weight, try a weight loss plan that combines playing video games with proper diet and exercise.
Continue reading6 Ways Going Outside Can Help You Lose Weight
Research has shown that spending time in the great outdoors can reduce stress, strengthen immunity and relieve pain. Did you know that going outside can also help you lose weight?
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