Discover 12 smart holiday eating strategies from a weight loss doctor. Learn how to maintain balance, enjoy holiday treats, and stay on track with your health goals this season.
What are the most harmful effects of sugar? We all know it’s bad for us, but there are many lesser known repercussions that can drastically influence our health.
Ready to uncover a startling truth about sugar? Here are some tips and tricks for ditching the sweets and making your weight loss journey a breeze.
Explore how foods high in fat, salt, and sugar contribute to addictive eating behaviors, and delve into the underlying causes of food addiction.
Let’s dive into some common weight loss myths around nutrition and shed light on what’s true and what’s not.
Interested in trying a weight loss meal replacement? Here’s why medical grade ones are the optimal choice for a healthy slimming journey.
One of the best methods for reducing visceral fat is changing the beverages you drink. Here are the best and worst drinks for this.
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Here’s how it can help you lose weight.
You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins
Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you
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Follow along on her quarterly challenges no matter where you are on your personal health journey.
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