What’s more relevant is that yoga doesn’t have to be taxing on the body. There are hundreds if not thousands of modifications to poses. The goal of yoga is to constantly push one’s body and mind to be better than it was the day before. As with anything, the more practice the better the outcome, but with yoga, there is no perfect. There is only the best that any person can produce with their strongest effort.
Another of the central principles of yoga is balance. Learning to flow from pose to pose while keeping focus and balance is not just good for the body. It’s also good for the mind. It teaches a person to approach every aspect of their life so as to achieve balance and tranquility. There is not much difference between learning to focus on Warrior 1 poses or accounting reports. All it comes down to is training the brain and body to follow an order or flow.
An interesting thing about getting into a yoga routine is that it becomes addictive. The body begins to adjust to feeling good, and so it craves it more. People who make yoga part of their routine see noticeable changes in their bodies if they skip days. They tend to feel groggy, and less energetic and motivated.
It is important to understand that yoga is not just one of the many ways to work out. Yoga is a lifestyle. It encourages self-actualization and reflection. It teaches people to love themselves and appreciate who they are and what they can achieve. If practiced properly, yoga can have positive effects on mood, motivation levels, and self-awareness. Plus it’s known as a holistic approach to managing anxiety and depression.
One of the best things about making yoga part of a daily routine is that yoga doesn’t have to be expensive. With the abundance of YouTube videos and search responses to How to do yoga, getting started is a click away. Even during the pandemic, many yoga instructors found ways to conduct virtual classes.