
The Promise of Bioidentical Hormones: Myths Busted, Questions Answered
Explore the top bioidentical hormone replacement methods and learn about the benefits of estrogen and testosterone in this guide to hormone therapy.
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Explore the top bioidentical hormone replacement methods and learn about the benefits of estrogen and testosterone in this guide to hormone therapy.

An increase in abdominal fat after menopause is an issue many women face. What causes this hormonal change?

Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health.
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Join Dr. Wendy for informative interactive webinars and get your questions answered live!
Follow along on her quarterly challenges no matter where you are on your personal health journey.
Catch our past community events on YouTube and follow our social media channels for upcoming events!