Healthy Lifestyle Archives | Medical Weight Loss of New York

Set Point: The Good News and the Bad News – Let Me Explain

Plus sized woman in underwear measuring waist.

If you’ve lost weight but struggle to keep it off, this post will show you why and what to do.

The bad news: your body is going to fight you to return to your previous weight, your “set point.”
The good news: You can outsmart it, and here’s how.

Get Back on Track: Reset Your Weight Loss Goals for Long-Term Success

Two women celebrating after a workout outdoors. One woman is smiling and raising her arms in victory, while the other woman, with dark hair, is also raising her arms, both showing a sense of achievement. The background shows a scenic, open field and clear sky.

Struggling with your New Year’s weight loss resolutions? Learn how to reset your goals, build momentum, and create sustainable habits for long-term success.

How to get back on track with weight loss How to reset weight loss goals SMART Goals for Weight Loss

6 New Year Goals for a Healthier You: Doctor-Approved Weight Loss Tips

Hands holding sparklers against a dark blue evening sky, celebrating New Year’s goals and aspirations with a festive and hopeful atmosphere.

Start 2025 strong with 6 doctor-approved New Year goals to boost your health! From weight loss tips to increasing protein and reducing carbs, these simple steps can transform your life.

Health transformation New Year weight loss goals Protein for weight loss

The Keys to Maintaining Muscle Mass During Weight Loss

girl sitting on a dock holding a protein shake after workout

Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.

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10 Habits to Help Lose Weight While Sleeping

woman sleeping with icons of hormone molecules above head

Sleep can be a game-changer for weight loss. Implement these habits to improve sleep hygiene and lose weight while you sleep!

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How to Lose Weight Without Hitting the Gym: Non-Exercise Activity Thermogenesis (NEAT)

grid of four images showing non-exercise activity thermogensis (people walking, woman brushing her teeth, woman stretching at a desk, person walking up the stairs)

How do you stay fit without engaging in regular intensive exercise? Enter NEAT: Non-Exercise Activity Thermogenesis. This method of staying active is all about the calories we burn doing everyday movements.

Healthy Habits Lifestyle & Behavior neat exercise weight loss Weight Loss Exercise