The Keys to Maintaining Muscle Mass During Weight Loss
Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.
Monitoring muscle mass is an important part of the weight loss process. Here are some techniques to maintain muscle mass during weight loss and build it during maintenance.
Sleep can be a game-changer for weight loss. Implement these habits to improve sleep hygiene and lose weight while you sleep!
How do you stay fit without engaging in regular intensive exercise? Enter NEAT: Non-Exercise Activity Thermogenesis. This method of staying active is all about the calories we burn doing everyday movements.
Learn how growing a backyard garden can boost your fitness, improve your health, and enhance your mood.
PCOS isn’t just about fertility—it’s a metabolic puzzle that’s often tied to obesity. Learn how losing weight can help you beat PCOS!
Soak up the sun with confidence! Let’s dive into some effective weight loss strategies to help get your body ready for warmer weather.
In the heart of cold season, immunity is everything. Here are some tips to naturally boost your immune system and improve overall health.
Discover practical tips to maintain and build upon your achievements from the 8-Week Weight Loss Challenge. Whether you’ve faced challenges in weight management or are looking to integrate healthier habits into your
Discover the key to mental health and weight loss! Use our expert tips to overcome stress and kickstart your journey to wellness and effective weight reduction.
You’ve reached the halfway mark of your 8-Week Weight Loss Challenge! Here’s how to keep up motivation and maximize your progress.
Join Dr. Wendy for informative interactive webinars and get your questions answered live!
Follow along on her quarterly challenges no matter where you are on your personal health journey.
Catch our past community events on YouTube and follow our social media channels for upcoming events!
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